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Sports Performance

There is no such thing as overtraining; just undereating, undersleeping, and lack of will.” 

- The Barbarian Brothers

Rocky Mountain Devo provides assessments and coaching guidance based on the guiding principles of Respect, Transparency, Commitment, and Focus.

Image by Jonathan Chng

Lactate Threshold

LT1 and LT2 define the two major metabolic changes during exercise to determine training zones and monitor improvement. 

Image by Markus Spiske

VO2 Max Assessment

VO2 Max testing reveals peak aerobic pace/power, energy expenditure, VT1, VT2, and training zones for benchmarking performance. 

Image by Joseph Gonzalez

Resting Metabolic Rate

Determine your energy expenditure at a resting level to manage energy availability and properly fuel the aerobic engine. 

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