“There is no such thing as overtraining; just undereating, undersleeping, and lack of will.”
- The Barbarian Brothers
Rocky Mountain Devo provides assessments and coaching guidance based on the guiding principles of Respect, Transparency, Commitment, and Focus.
VO2 Max Assessment
VO2 Max testing reveals peak aerobic pace/power, energy expenditure, VT1, VT2, and training zones for benchmarking performance.
Resting Metabolic Rate
Determine your energy expenditure at a resting level to manage energy availability and properly fuel the aerobic engine.