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Sports Performance
“There is no such thing as overtraining; just undereating, undersleeping, and lack of will.”
- The Barbarian Brothers
Rocky Mountain Devo provides assessments and coaching guidance based on the guiding principles of Respect, Transparency, Commitment, and Focus.
Lactate Threshold
LT1 and LT2 define the two major metabolic changes during exercise to determine training zones and monitor improvement.
VO2 Max Assessment
VO2 Max testing reveals peak aerobic pace/power, energy expenditure, VT1, VT2, and training zones for benchmarking performance.
Resting Metabolic Rate
Determine your energy expenditure at a resting level to manage energy availability and properly fuel the aerobic engine.
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