Health and Fitness
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
- Hippocrates
Rocky Mountain Devo supports your fitness and wellness goals through evidence-based assessments and guidance based on four pillars of Respect, Transparency, Commitment, and Focus
Mitochondrial Health
Mitochondrial function is closely linked to optimal health. Zone 2/aerobic exercise is key to improving it. Learn your zone 2 here.
VO2 Max Assessment
VO2 Max is one of the best predictors of longevity and quality of life. It's never too late to improve it, and you can always exert a positive impact on it.
Resting Metabolic Rate
Determine your energy expenditure at a resting level to manage energy balance for muscle development and weight management.