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Coaching and Training Packages

Made to suit the range of athletic needs

  • Foundation Coaching

    Every month
    Individualized Sport and Wellness Guidance
    • Monthly Training Plan
    • Workout Feedback & Comments
    • Bi-annual Physiological Testing (6 mo commitment)
    • Annual Planning Session
    • 30-minute Monthly Check-in
  • Best Value

    Premium Coaching

    Every month
    More time and flexibility for your needs
    • Includes all Foundation Coaching benefits, plus:
    • Quarterly training inspection session
    • Open phone/text communication
  • Consultation Package

    Every month
    Guidance when you need it
    Valid for 3 months
    • Consultation Single Session
  • Training Plan Design

    Valid for 8 weeks
    • 8-12 week plan delivered via or TrainingPeaks
    • 20-minute initial consultation to review data and plan
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