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Training Plans

Image by Martin Magnemyr

14-week Cycling Build

This plan is for the intermediate+ cyclist working on a build phase with the goal of riding between 6-8 hours per week. There are two blocks of testing involved so you can measure your progress along the way. Workouts are meant to develop general abilities of threshold power and endurance whether you are training on road or dirt.

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Image by Jeromey Balderrama

14-week Beginner Cyclist

This is the plan for the beginner cyclist. With options for heart rate-based or power-based training, you can select the one that best meets your needs. Instructions are over-explained rather than under, in order to give you more education and insight.

*The power-based plan is delivered through TrainingPeaks and comes with workouts that you can follow on your favorite app or import to your training device. 

HR-based Plan
Image by David Dvořáček

9-week Polarized Plan (a)

9 week polarized training plan based on 6-8 hours per week. Pair with lactate to generate accurate HR zones. 

Image by Pablo Vallejo

9-week Polarized Plan (b)

9 week polarized training plan based on 9-10 hours per week. Pair with lactate testing to generate HR zones. 

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