Training zones, LT1, LT2, and guidance
- 1 hr 30 min1 hour 30 minutes
- 150 US dollars$150
- Customer's Place
We measure your lactate response to different intensities of exercise to determine your aerobic/anaerobic thresholds, or LT1 and LT2, along with training zones. Whether you are checking as a baseline or follow-up to measure progress, this test gives you insight into your physiology to ensure you are training at the correct intensity to reach your goals.
To cancel or reschedule, please contact firstname.lastname@example.org at least 24 hours before your appointment time. For in-home sessions, there is no travel fee for clients in Louisville, Lafayette, or Superior. Outside of this service area a travel fee will be included in appointments.
352 Tyler Avenue, Louisville, CO, USA