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Training zones, LT1, LT2, and guidance
- 2 hr2 hours
- 150 US dollars$150
We measure your lactate response to different intensities of exercise to determine your aerobic/anaerobic thresholds, or LT1 and LT2, along with training zones. Whether you are checking as a baseline or follow-up to measure progress, this test gives you insight into your physiology to ensure you are training at the correct intensity to reach your goals.
To cancel or reschedule, please contact firstname.lastname@example.org at least 24 hours before your appointment time.
418 Owl Drive, Louisville, CO, USA
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