What Type of Test Should I Get?

Learn the difference between physiological test types to determine the best option for your needs.

Test Types

VT1 and VT2

VO2 max

HR max

Training ranges

Respiratory parameters

Fatmax

Energy output

O2 utilization

Training recommendations

LT1 and LT2

Peak lactate

HR max

Training ranges

Peak lactate

Fatmax

Training recommendations

For performance testing on the bike or treadmill booking is available in Louisville, CO through Build Sports Performance and Physical Therapy.