Improve strength, endurance, mobility, and confidence during the winter season. This 8-week junior mountain bike off-season strength and conditioning program is designed for junior mountain bikers preparing for the demands of the upcoming summer and high school MTB season through structured strength training, aerobic base development, movement skills, and recovery-focused habits. Athletes will develop a strong foundation for improved performance, injury prevention, and long-term progression—while learning training techniques they can carry into the spring and summer race season. Strength and skill sessions will take place inside and around Sport Stable in Superior, CO. Both synchronous and asynchronous sessions will be available to promote: - quality off-bike movement - strength development - understanding of core nutrition topics as they pertain to junior athletes - mental skills - cross training as a mode to maintain and improve fitness around cycling - understanding of various training topics to encourage reflection and progression
You can also join this program via the mobile app. Go to the app