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coaching and testing packages

  • 1:1 Coaching

    340$
    Every month
    1:1 Coaching with 2 Full Metabolic Tests per Year
     
    • Physiological testing included
    • Weekly check-ins
    • Dynamic training plan built for your needs
    • 2 lactate check-ins per year

  • Junior 1:1 Coaching

    200$
    Every month
    For junior athletes 18 and under
     
    • Training plan design
    • Weekly check-ins
    • Coaching guidance
    • Local physiological testing available

  • Longevity Metabolic Starter

    549$
     
    For the health-focused individual who wants energy, weight, and cardio-metabolic markers to improve without “training like a racer"
    Valid for 12 weeks
    • Baseline Testing (RMR and VO2max)
    • 12-week Health-Focused Training Plan
    • 2x 30-minute Consultations
    • Discounted Functional Age Test Kit (optional)
    • Discounted follow-up testing to measure progress

  • 1:1 Coaching

    225$
    Every month
    1:1 coaching through TrainingPeaks, annual testing not included
     
    • Individualized Training Plan
    • Weekly 15-min check-ins
    • Regular TrainingPeaks communication

  • Training Plan Design Consultation

    100$
     
    20' consultation + 8 weeks of training
    Valid for 2 months
    • Send test data or complete your test
    • Consult to review results and decide on next steps
    • Get a training plan designed for 8 weeks

  • 15-min Weekly Coaching Check-ins

    100$
    Every month
    Regular coaching guidance
     
    • 15-min weekly calls
    • Sync-up for consistency

  • Weekly Coaching Calls + TrainingPeaks

    150$
    Every month
    Weekly check-in/sync-up calls + frequent communication in TrainingPeaks comments.
     
    • 15-min weekly sync-up/review calls
    • Connection in TrainingPeaks for updates
    • Comments on workouts, events, etc. in TrainingPeaks
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