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coaching and testing packages

Find one that works for you

  • Training Plan Design Consultation

    100$
     
    20' consultation + 8 weeks of training
    Valid for 2 months
    • Send test data or complete your test
    • Consult to review results and decide on next steps
    • Get a training plan designed for 8 weeks

  • Silver Metabolic Testing Subscription

    250$
    Every 3 months
    Regular Lactate or VO2 max Testing
    Valid for 12 months
    • Quarterly Lactate or VO2 max test
    • Consultation and Exercise Prescription
    • Quarterly Check-in (between tests)

  • Gold Metabolic Testing Subscription

    325$
    Every 3 months
    Full metabolic testing with ongoing guidance
    Valid for 12 months
    • Quarterly Full Metabolic Test
    • Post-test Consultation and Recommendations
    • Quarterly Check-in (between tests)

  • 15-min Weekly Coaching Check-ins

    100$
    Every month
    Regular coaching guidance
     
    • 15-min weekly calls
    • Sync-up for consistency

  • Junior 1:1 Coaching

    200$
    Every month
    For junior athletes 18 and under
     
    • Training plan design
    • Weekly check-ins
    • Coaching guidance
    • Local physiological testing available

  • 1:1 Coaching

    325$
    Every month
    1:1 Coaching and Training Plan Design
     
    • Physiological testing included
    • Weekly check-ins
    • Dynamic training plan built for your needs

  • Weekly Coaching Calls + TrainingPeaks

    150$
    Every month
    Weekly check-in/sync-up calls + frequent communication in TrainingPeaks comments.
     
    • 15-min weekly sync-up/review calls
    • Connection in TrainingPeaks for updates
    • Comments on workouts, events, etc. in TrainingPeaks
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