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Lactate Profile

LT1/LT2, training zones, mitochondrial function, and benchmarking fitness

  • 1 h 30 min
  • 175 US dollars
  • Rocky Mountain Devo

Service Description

Lactate threshold testing on your own bike or on the treadmill. Protocols are specific to your needs. Leave with your results, interpretation, and training/exercise guidance based on your goals. For testing on the bike, you only need to bring your bike + cycling apparel. For run tests, just your running apparel. Expect the testing to take between 20-40 minutes generally, excluding warm-up and consultation time.


Cancellation Policy

To cancel or reschedule, please contact ryan@rockymountaindevo, or call/text (720) 388-6373 within 24 hours of your appointment. Please complete your waiver and Physical Activity Questionnaire here prior to arriving for your appointment: https://forms.wix.com/r/7145617601249411885 Pre-Test Preparation: Plan to arrive well-rested and fueled as if you're preparing for a key workout. No heavy exercise at least 24 hours prior. Full meals should be completed 90 minutes out from the test start, but smaller snacks and hydration are fine within 60 minutes of your test.


Contact Details

  • 1 Superior Drive, Superior, CO, USA

    (720) 388-6373

    ryan@rockymountaindevo.com


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