indoor and virtual training

Just your bike (smart, standard trainer, or indoor bike), treadmill or other mode of exercise (depending on the classes you're joining), and optionally a heart-rate monitor or power meter — whatever you're comfortable with. You can also connect third-party apps like Strava or TrainingPeaks from within the Velocity interface to automatically sync your workout data. For detailed setup guidance, please visit the Help Center.(https://help.vqvelocity.com/en/collections/3962969-athlete-knowledge-base)

Absolutely — you decide how you show up. Camera on, mic only, or both off; you’ll still get the coaching, data feedback, and motivation, either way.

Indoor training is incredibly efficient — you can train anytime, regardless of weather, and with far less time wasted on things like traffic or setup. It supports cardiovascular fitness, strength, and endurance, with a low risk of injury. Plus, having your coach directly on screen keeps things real and personal.

Rocky Mountain Devo is based in Superior, CO, but all sessions are virtual and open to anyone. You can join sessions live, on-demand, or use replays to get all the training on your own schedule.