YOUR FITNESS HAS A NUMBER
LET's FIND YOURS
Whether you're just getting active or chasing a PR, your VO2max tells the full story of your aerobic fitness. Come find out where you stand and how to improve.
Problems booking? Please email ryan@rockymountaindevo.com
Benefits / What you Get
Vo2max
Your maximal oxygen uptake is the gold standard measure of aerobic fitness. Know your number, track it over time, and see exactly how your fitness stacks up.
training zones
Personalized heart rate zones based on how your body actually responds to exercise. A great complement to any training program — just hand them to your trainer and go.
Thresholds
Your two critical ventilatory thresholds — the points where your effort shifts from sustainable to hard to all-out. These anchor your zones and your pacing strategy.
full report
A complete summary of your results you can reference anytime. Bring it to your trainer/coach, load it into your training app, or just keep it as your fitness baseline.
Testing overview
Meet at the couches behind the front desk. Quick health screen, mask fitting, put on HR monitor.
Check-in & Setup
(10 min)
Graded exercise protocol on a treadmill. Intensity increases in stages until voluntary exhaustion. Most people find it hard but manageable.
The Test
(15-20 min)
Light recovery, then we walk through your results together. You will receive a full digital report via email.
Cool-down/Results
(15 min)
Pre-test preparation
Eat a light meal 2-3 hours before.
No heavy meals right before. A light snack is fine.
Skip the hard workout the day before.
Come in fresh. Avoid heavy/intense exercise 24 hours prior.
Wear your normal workout gear.
Sneakers and comfortable clothes.
Where to meet.
Meet at the couches behind the front desk after check-in.
Book your Testing Slot
1 hr
130 US dollars
Need more options or a different time? Please visit www.rockymountaindevo.com.
Problems booking? Please email ryan@rockymountaindevo.com
Common Questions
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