Question 1

Do I need to be a serious athlete or in "training?"

Accepted Answer

Not at all! This test is for anyone who wants to better understand their fitness — whether you're just getting started, training for your first 5K, or a seasoned runner looking to dial things in. We meet you exactly where you are.

Question 2

Is the test painful or dangerous?

Accepted Answer

The test is challenging by design — you'll be working hard toward the end — but it's conducted in a controlled, supervised setting and you can stop at any time. As with any exercise, there are inherent risks, and we'll do a brief health screen before we begin. That said, a VO2max test is one of the most valuable things you can do for your long-term health and performance. Most people leave feeling pretty proud of themselves.

Question 3

How often should I retest?

Accepted Answer

Every 3–6 months is a good rhythm for most people, especially if you've been consistent with your training or have made changes to how you exercise. Retesting is a great way to see progress and update your zones as your fitness improves.

Question 4

Is this done on a treadmill?

Accepted Answer

Yes, currently only treadmill-based VO2max testing is offered through the rec center, which works great for runners and most general fitness goals. If you're interested in bike-based testing, lactate threshold testing, a full metabolic panel, or RMR testing, those are available through Rocky Mountain Devo. Book through rockymountaindevo.com →

Question 5

Is the same pricing available at the Rocky Mountain Devo lab?

Accepted Answer

The $130 rate for this test is exclusive to the Louisville Rec Center testing program and isn't available for appointments booked through the main Rocky Mountain Devo site.

It's our way of making performance testing more accessible to the Louisville Rec community.

If you're interested in the full menu of services — including bike-based VO2max, lactate threshold testing, full metabolic assessments, or RMR — those are available at the RMD lab in Superior.

View all services and pricing at rockymountaindevo.com

Question 6

What's your cancellation policy?

Accepted Answer

We get that life happens — no worries if you need to cancel or reschedule. We just ask for at least 24 hours notice so we can offer your spot to another member.

For no-shows or cancellations made less than 24 hours before your appointment, a $30 fee may apply. If something comes up, just reach out in advance and we'll take care of you.

To cancel or reschedule, [contact us here → or reply to your booking confirmation email.

Benefits / What you Get

Vo2max

training zones

Thresholds

full report

Testing overview

Pre-test preparation

Book your Testing Slot

VO2max for Louisville Rec Center Members

Common Questions